[Coronavirus COVID-19 ] 10 Methods to Protect Yourself from Coronavirus (2020)

10 Simple Methods to Protect Yourself from Coronavirus COVID-19 (2020)

10 Simple Methods like staying home whenever possible, avoiding sick people, washing your hands often, and disinfecting high-touch surfaces can help you stay well. If you suspect you may be sick, call your doctor or your local health department immediately. Then, stay home until they tell you to seek medical care. Coronavirus COVID-19 (2020)

Protect, Coronavirus, COVID-19, ymptoms, COVID, virus, Corona, 

Wash your hands, protect from Coronavirus, COVID-19 protection, treatment for coronavirus,

1. Protect, Coronavirus, COVID-19, ymptoms, COVID, virus, Corona, 

   Wash your hands, protect from Coronavirus, COVID-19 protection, treatment for coronavirus,

   
   1
   Wash your hands with soap and water to minimize your infection risk. The best way to prevent coronavirus is to wash your hands as often as possible. Wet your hands with warm water, then apply a mild soap. Work the soap into a lather for 20-30 seconds, then rinse your hands clean under warm running water. This is about how long it takes to sing the "Happy Birthday" song to yourself twice.^[2]
   

   • The World Health Organization recommends not just rubbing your hands palm to palm, but interlacing and interlocking your fingers in a variety of different ways to make sure every surface is clean. Use the paper towel you dry your hands off with to turn off the faucet. ^[3]
   • Always wash your hands before you eat or drink anything. However, it’s also best to wash your hands anytime you’re out in public or after you’re around someone you suspect may be sick.
   • If you can't wash your hands, use a hand sanitizer that contains 60-95% alcohol. Alcohol percentages higher than 95% are actually less effective.

   
2. 2
   Keep your hands away from your eyes, nose, and mouth. You may come into contact with the coronavirus on a surface, like a doorknob or countertop. When this happens, the germs can linger on your hands, so you can easily infect yourself if you touch your face with dirty hands. Avoid touching your eyes, nose, and mouth in case the virus is on your skin.^[5]
   

   • If you need to touch your face, wash your hands first so you’re less likely to infect yourself.
3. 
   3
   Stay away from people who are coughing or sneezing. Since coronavirus is a respiratory infection, coughing and sneezing are common symptoms. Additionally, coughing and sneezing both release the virus into the air, so they may increase your risk of infection. Keep your distance from people who appear to have symptoms of an upper respiratory infection.^[6]
   

   • If it’s appropriate, ask the person to stay away from you. You could say, “I noticed you were coughing. I hope you feel better soon, but please keep your distance so I don’t get sick.”
   • If you know someone has been around sick people, it’s a good idea to distance yourself from them, too.
4. 
   4
   Don’t shake hands with people, whether they show symptoms or not. Unfortunately, people who are infected with coronavirus may spread the illness even if they aren’t showing symptoms.^[7] To protect yourself, limit your contact with others just in case. Kindly decline to shake hands until the coronavirus threat is over.^[8]
   

   • You might say, “I’m happy to meet you! Normally I’d shake your hand, but the CDC recommends limiting personal contact right now to help prevent the spread of coronavirus.”

   10 Simple Methods to Protect Yourself from Coronavirus COVID-19 (2020)
5. Protect, Coronavirus, COVID-19, ymptoms, COVID, virus, Corona, 

   Wash your hands, protect from Coronavirus, COVID-19 protection, treatment for coronavirus,
6. 
   5
   Disinfect high-touch surfaces daily using a product that kills viruses. Unfortunately, coronavirus can linger on surfaces, such as doorknobs, countertops, and faucets. Use a spray disinfectant or bleach wipes to clean these surfaces daily. Make sure the surface stays wet for about 10 minutes so it effectively kills the virus. This limits the risk of the virus lingering on the surfaces and potentially causing an infection.^[9]
   

   • In your home, disinfect your front door knob, kitchen counters, bathroom counters, and faucets.
   • At work, clean surfaces that people tend to touch, such as doorknobs, stair railings, tables, and surface counters.
   • You can also make disinfectant by mixing 1 cup (240 ml) of bleach with 1 gallon (3.8 L) of warm water.

   
   

1

Wash your hands with soap and water to minimize your infection risk. The best way to prevent coronavirus is to wash your hands as often as possible. Wet your hands with warm water, then apply a mild soap. Work the soap into a lather for 20-30 seconds, then rinse your hands clean under warm running water. This is about how long it takes to sing the "Happy Birthday" song to yourself twice.^[2]

• The World Health Organization recommends not just rubbing your hands palm to palm, but interlacing and interlocking your fingers in a variety of different ways to make sure every surface is clean. Use the paper towel you dry your hands off with to turn off the faucet. ^[3]
• Always wash your hands before you eat or drink anything. However, it’s also best to wash your hands anytime you’re out in public or after you’re around someone you suspect may be sick.
• If you can't wash your hands, use a hand sanitizer that contains 60-95% alcohol. Alcohol percentages higher than 95% are actually less effective.

Wash your hands, protect from Coronavirus, COVID-19 protection, treatment for coronavirus,

2

Keep your hands away from your eyes, nose, and mouth. You may come into contact with the coronavirus on a surface, like a doorknob or countertop. When this happens, the germs can linger on your hands, so you can easily infect yourself if you touch your face with dirty hands. Avoid touching your eyes, nose, and mouth in case the virus is on your skin.^[5]

• If you need to touch your face, wash your hands first so you’re less likely to infect yourself.

3

Stay away from people who are coughing or sneezing. Since coronavirus is a respiratory infection, coughing and sneezing are common symptoms. Additionally, coughing and sneezing both release the virus into the air, so they may increase your risk of infection. Keep your distance from people who appear to have symptoms of an upper respiratory infection.^[6]

• If it’s appropriate, ask the person to stay away from you. You could say, “I noticed you were coughing. I hope you feel better soon, but please keep your distance so I don’t get sick.”
• If you know someone has been around sick people, it’s a good idea to distance yourself from them, too.

4

Don’t shake hands with people, whether they show symptoms or not. Unfortunately, people who are infected with coronavirus may spread the illness even if they aren’t showing symptoms.^[7] To protect yourself, limit your contact with others just in case. Kindly decline to shake hands until the coronavirus threat is over.^[8]

• You might say, “I’m happy to meet you! Normally I’d shake your hand, but the CDC recommends limiting personal contact right now to help prevent the spread of coronavirus.”

5

Disinfect high-touch surfaces daily using a product that kills viruses. Unfortunately, coronavirus can linger on surfaces, such as doorknobs, countertops, and faucets. Use a spray disinfectant or bleach wipes to clean these surfaces daily. Make sure the surface stays wet for about 10 minutes so it effectively kills the virus. This limits the risk of the virus lingering on the surfaces and potentially causing an infection.^[9]

• In your home, disinfect your front door knob, kitchen counters, bathroom counters, and faucets.
• At work, clean surfaces that people tend to touch, such as doorknobs, stair railings, tables, and surface counters.
• You can also make disinfectant by mixing 1 cup (240 ml) of bleach with 1 gallon (3.8 L) of warm water.

6

Try not to worry too much if you're not truly at risk. Myths about coronavirus have spread on social media, sometimes causing unnecessary fear. Get the facts about coronavirus from a reliable source like the Center for Disease Control and Prevention (CDC) or the World Health Organization (WHO). Additionally, it's helpful to fact-check your sources before making any decisions.^[10]

• While this new strain of coronavirus originated in China, it is not connected to Asian people. Don’t treat someone differently or distance yourself from someone because they are Asian. Treat everyone with kindness and remember that anyone can get infected.
• According to the WHO, you cannot get coronavirus from mail or products that originated in China.
• The WHO also denies that there are specific foods that prevent 
• coronavirus

1

Stay home as much as possible to distance yourself from other people. You’ve probably heard about “social distancing” or "physical distancing" which can help limit the spread of the virus. To practice social distancing, only leave your home for necessities, like restocking groceries or going to work. If you can, work or do your schoolwork at home, as well. Don’t go out to eat, hang out in bars, or participate in recreational activities, like going to the movies.^[12]

• By social distancing, you reduce the likelihood you’ll come into contact with the virus. If everyone does this, the virus won’t spread as easily.
• If you’re in a high-risk group for complications, it’s very important to stay in your home as often as possible. You’re considered high-risk if you’re 65 or older, have a compromised immune system, or have 
• a health condition like heart disease or asthma.

2

Limit groups to 10 or fewer if you socialize. You may decide to still see family or friends, but realize there is still a risk to transmit the virus. Even people not in high risk groups can still contract the virus and spread it to others or fall ill themselves. Different regions have different recommendations or laws about what size gatherings are allowed, so check with your local government or health authority to be sure. Following local guidelines can help limit the spread of the virus, especially if you allow each other personal space.^[13]

• This includes gatherings at your home or outdoors where others aren't around. Don't meet up with friends or family at a public place.

1

Stay home as much as possible to distance yourself from other people. You’ve probably heard about “social distancing” or "physical distancing" which can help limit the spread of the virus. To practice social distancing, only leave your home for necessities, like restocking groceries or going to work. If you can, work or do your schoolwork at home, as well. Don’t go out to eat, hang out in bars, or participate in recreational activities, like going to the movies.^[12]

• By social distancing, you reduce the likelihood you’ll come into contact with the virus. If everyone does this, the virus won’t spread as easily.
• If you’re in a high-risk group for complications, it’s very important to stay in your home as often as possible. You’re considered high-risk if you’re 65 or older, have a compromised immune system, or have a health condition like heart disease or asthma.

2

Limit groups to 10 or fewer if you socialize. You may decide to still see family or friends, but realize there is still a risk to transmit the virus. Even people not in high risk groups can still contract the virus and spread it to others or fall ill themselves. Different regions have different recommendations or laws about what size gatherings are allowed, so check with your local government or health authority to be sure. Following local guidelines can help limit the spread of the virus, especially if you allow each other personal space.^[13]

• This includes gatherings at your home or outdoors where others aren't around. Don't meet up with friends or family at a public place.

3

Maintain a distance of 6 ft (1.8 m) between you and others when you go out. You may need to leave your home to shop for groceries or get fresh air. To protect yourself while you’re out, make sure you don’t get too close to other people. In general, keep a 6 ft (1.8 m) circle of personal space around you.^[14]

• If someone is getting too close to you, move away and kindly remind them that the CDC recommends maintaining a 6 ft (1.8 m) gap. Say, “Hey, I’m not trying to be rude, but I’d like to maintain some space between us like the CDC recommends.”

1

Wear disposable protective gear while providing care. Put on disposable gloves, a face mask, and a paper gown before you care for the sick person. When you leave their room, take off your protective gear and throw it in a plastic trash bag. Don’t reuse your protective clothing because you may accidentally come into contact with the virus.^[15]

• Wash your hands, protect from Coronavirus, COVID-19 protection, treatment for coronavirus,

3

Wash all laundry on hot to disinfect it. Clothing, bedding, and towels can all hold coronavirus, so it’s important to wash them thoroughly. Set your washing machine on the hottest setting and measure out the recommended amount of detergent for the load size. Then, wash your laundry on the normal or heavy-duty setting, depending on your model.^[17]

• If it’s safe for your fabrics, add a cap full of bleach or color-safe bleach to sanitize the laundry.

1

Wear disposable protective gear while providing care. Put on disposable gloves, a face mask, and a paper gown before you care for the sick person. When you leave their room, take off your protective gear and throw it in a plastic trash bag. Don’t reuse your protective clothing because you may accidentally come into contact with the virus.^[15]

• Coronavirus spreads through the air and can linger on your clothing, so protect yourself as best you can.

2

Don’t share household items with the infected person. Coronavirus can linger on items like cups, plates, utensils, and towels. Use separate items for each member of the household while someone is sick. Otherwise, you might accidentally spread the infection.^[16]

• Play it safe! When in doubt, wash the item before you use it or get another one.

3

Wash all laundry on hot to disinfect it. Clothing, bedding, and towels can all hold coronavirus, so it’s important to wash them thoroughly. Set your washing machine on the hottest setting and measure out the recommended amount of detergent for the load size. Then, wash your laundry on the normal or heavy-duty setting, depending on your model.^[17]

• If it’s safe for your fabrics, add a cap full of bleach or color-safe bleach to sanitize the laundry.

4

Open a window to ventilate the room if weather permits. Since coronavirus is airborne, you’re at a greater risk of infection while you’re sharing a space with a sick person. Ventilating the room may help clear out the air, which can minimize your risk of contracting the virus. Open a window or turn on an air conditioner if you can.

• Don’t open a window if it’s raining or the temperature is uncomfortably cold or hot.

Protect, Coronavirus, COVID-19, ymptoms, COVID, virus, Corona, 

Wash your hands, protect from Coronavirus, COVID-19 protection, treatment for coronavirus,